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WOW! thanks for sharing! Would you mind me asking what is your age?
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I need to lose about 42 pounds to be a healthy weight. So a few months ago, I started eating healthily and exercising and lost 8 pounds. Then I got really stressed out about life in general and put it all back on again. I am starting afresh today but continue going, move forward, do not take a step backwards like me. In a…
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Yes, I do feel guilty but only sometimes. If I eat 3 packets of crisps and 2 chocolates in one go then yes I feel the regret and I feel bad afterwards as it is just a ridiculous portion size and it is unhealthy for my body. However, if I just eat one crisp packet and one chocolate in one setting, thenI won't feel guilty.…
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Bump :)
