Smoozy1 Member

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  • I love my FitBit Flex. I wear it all the time. I don't really use the sleep tracking anymore....fun at first but not really something I want/need to know. And I've read all the reports that it isn't 100% reliable in tracking steps. But here is how it's good for me...I am motivated to beat yesterday's steps. I am motivated…
    in Fitbit thoughts Comment by Smoozy1 January 2015
  • There is part of your problem. And trust me....I also love my carbs. And even though I try to eat all healthy carbs I have learned that I have to make carbs a small part of my daily intake. Not the majority. Try cutting down on your carbs and increasing your protein and see if that helps.
    in Weight loss daily diet Comment by Smoozy1 January 2014
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