Replies
-
This is all great information and also very encouraging that I am on the right track but need to remain patient. I do not do any focused ab work but I will add it now!
-
Thank you!
-
No i have not been measuring but I like the ideas thanks.
-
Yea i did not add my workouts for the week when I set my goals origanlly but I just added them and there is no change. I thank you for your help. I think i am going to finished this week at 1460 calories a day and if there is no change in my weight I will add another 250 calories per day.
-
hmmm thats the net calorie limit the website gave me...thanks.
-
6 foot daily goal is 1460 calories
-
I am normally about 130-145 calories under my daily goal. I tell my self that covers any errors in my reporting.
-
If i continue my routine will my body begin to lose weight again?
