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Replies
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This is all great information and also very encouraging that I am on the right track but need to remain patient. I do not do any focused ab work but I will add it now!
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Thank you!
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No i have not been measuring but I like the ideas thanks.
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Yea i did not add my workouts for the week when I set my goals origanlly but I just added them and there is no change. I thank you for your help. I think i am going to finished this week at 1460 calories a day and if there is no change in my weight I will add another 250 calories per day.
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hmmm thats the net calorie limit the website gave me...thanks.
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6 foot daily goal is 1460 calories
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I am normally about 130-145 calories under my daily goal. I tell my self that covers any errors in my reporting.
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If i continue my routine will my body begin to lose weight again?
