ryanknap

This is all great information and also very encouraging that I am on the right track but need to remain patient. I do not do any focused ab work but I will add it now!

Thank you!

No i have not been measuring but I like the ideas thanks.

Yea i did not add my workouts for the week when I set my goals origanlly but I just added them and there is no change. I thank you for your help. I think i am going to finished this week at 1460 calories a day and if there is no change in my weight I will add another 250 calories per day.

hmmm thats the net calorie limit the website gave me...thanks.

6 foot daily goal is 1460 calories

I am normally about 130-145 calories under my daily goal. I tell my self that covers any errors in my reporting.

If i continue my routine will my body begin to lose weight again?