kazzar77

make one pot chicken for dinner - yum

Thanks everyone I def don't eat too much fruit but I will check to see if the dried cranberries have added sugar. I am never over int actual carbs.

If you go to your daily nutrients under carbs the last one is sugars goal is 33 not sure where I am getting them possibly from fruit I had dried cranberries for breakfast and an apple for lunch but did have two choc digestives which obv some came from. I am 15 over already and I still have half a day to go.

thanks gail I have a hard time following through too. I do it for a while then I give up again and go back to eating crap. Plus I am a total chocoholic. Have decided to do a very small minigoal. 2lb in 2 weeks. I really gotta get my butt stuck in and loose weight.

ok thanks

is there a place in myfitnesspal to set minigoals is what i meant

good for you good luck

Glasgow, Scotland

i think I put on this week cos of my eating. So easy to put on weight and so hard to get it off. Keep going

scottish slimmers had that as a meal I loved it

keep eating a little everyday I def have to or else life wouldnt be worth living

just dance or dance on broadway. I do them alot

good luck add me if you want a bit of support.