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Well first of all, congrats and bless you for your own family and your gift to another! You will have to think about how your cycle usually "recovers" after delivery -- my own took about two months to kick back into gear -- but I'm sure you know how much your hormones have to readjust after giving birth. Consider that…
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MFP has really helped me in my quest to lose all my extra weight, and I was getting a little worried about whether or not I'd be able to keep losing during the holidays -- first holidays with my new lifestyle,etc. A trainer I work with reminded me that, some weeks, not gaining anything is as much a victory as losing a…
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Hey partner, A wonderful trainer I knew years ago once told me something that I'm trying to keep in mind these days... You have to regain your body's "trust" before it will let some of the pounds go. Once you are treating it right with the food & water it needs, not letting yourself be hungry but not going overboard,…
