Harpin_Maddog Member

Based on the link you provided, the bars are similar to Atkins bars. Relies heavily on sugar alcohol for non digestible carbohydrates. Not sure if Atkins would be cheaper though. Finding a substitute bar might be difficult. If it is protein you need, two hard boiled eggs, or a pack of tuna would be similar amount of…

The 4 golden rules are as follows: 1 - if you are hungry, eat. (Cravings and real hunger are two different things and sensations.) this applies to actual hunger, not cravings. Cravings are a different sensation and should be dealt with differently. 2 - eat what you want, not what you think you should. Naturally thin people…

Could be several reasons. 1 could be that your BMR is lower now than when you started. So if you are eating the same calories as when you started, your deficit is smaller now. As you lose weight, your BMR decreases since it takes less energy to move a lighter body. 2nd, I would look at your sodium intake. You could just be…

A common theme in many of the threads here on mfp, is the mental aspect of weight loss. The emotional struggle with eating less. Having and dealing with hunger. I literally had to reprogram my brain. That is really what worked for me. Changing my relationship with food by using the 4 golden rules of weight loss and…

it is vary nice to see so many people either living WFPB, or going to try. For simplicity sake, you can check out Dr. Greger's app "Daily Dozen". Very simple plan to help you meet you macros if that is a concern for you. For me, it is actually too much food. I have a hard time eating all that he recommends. You might want…

Hey Balaru, WFPB doesn't have to be difficult. Check out Dr. Greger's website Nutritionfacts.org. Or his Youtube videos. He wrote the book "How not to die". He has videos abougt plant based food and allergies. The trick for me is to meal prep. I make a huge pot of chili every weekend and change up the ingredients. I eat a…

I love the spiralizer. I have had it for a year with no problems and use it all the time. What I also like about it is that there is no waisted part of the veggie or fruit. No middle core that you either lose or have to chop up. Will do larger veggies and fruit than the veggetti. There are comparison videos on youtube.…

I got my 6 in to start Une off right.

I'm in. Shooting for 160 in June.

Veggie elite uses a combo pea and brown rice protein I believe to make a complete protein.

I was just looking at amazon too, bodybuilding.com has much better prices. It will say 2 to 5 days shipping, but I always end up getting next day. Ships from vegas.

The ingredients are very good in these with no additives. I have heard sun warrior is good but have not tried it.

I like them. Veggie elite does not desolve as easily, but price is usually better.

Veggie Elite, Vega One. Both are good and complete proteins.