eileen78

i was confused myself ! i checked out my bmr its 1533 and my tdee is 2241 . i sit at a desk all day at work but i workout at night 3-4 times a week for an hour each workout so i am guessing to eat somewhere in between ? i am sedentary all day at work

I did that it says my bmr is 1533 and my tdee is 2376 so I should eat between these to loose weight?

Thanks everyone !! I am gonna re evaluate my settings !! Thank you all!!!

what does that mean?

so if my base calories per day is 1200 but then i workout which would give me say 600 more caloreis i would be able to eat 1800 that day?

thank you ! this whole thing is kind of new to me !!

OK THANKS ! i just want to make sure that i am eating the correct amount especially the days i work out ! i want to be eating enough not under or over

thats awesome !! good for you !!

this is my first day on here !! best od luck to you :)