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i was confused myself ! i checked out my bmr its 1533 and my tdee is 2241 . i sit at a desk all day at work but i workout at night 3-4 times a week for an hour each workout so i am guessing to eat somewhere in between ? i am sedentary all day at work
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I did that it says my bmr is 1533 and my tdee is 2376 so I should eat between these to loose weight?
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Thanks everyone !! I am gonna re evaluate my settings !! Thank you all!!!
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what does that mean?
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so if my base calories per day is 1200 but then i workout which would give me say 600 more caloreis i would be able to eat 1800 that day?
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thank you ! this whole thing is kind of new to me !!
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OK THANKS ! i just want to make sure that i am eating the correct amount especially the days i work out ! i want to be eating enough not under or over
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thats awesome !! good for you !!
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this is my first day on here !! best od luck to you :)
