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Never too old! I started when I was 47 (am now 51)with a non-credit certificate program in HR Management, and have achieved straight A's. This experience has given me more confidence and now I am enrolled in September to achieve a certificate in Adult Ed, which is a credit program. When I am done, with that certificate I…
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Hi! One thing that you said which I think is very important is that you were drinking 8 to 10 cups of tea a day. Did it occur to you that you might be suffering from caffeine withdrawal on top of everything else? A couple of years ago, before I started with MFP, I dropped caffeine out of my life. Much like you, I was…
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We can make ourselves anxious about doing this "right" and then the anxiety drives the food cravings. As for me, I have a cheat day on Friday. A cheat day for me is a meal or a treat that I normally wouldn't eat. For example, I went out to lunch at a Chinese Buffet yesterday, but now that it is my habit to load up on…
