labtechmike Member

I lost 26lbs in the first month and am still averaging 16lb a month which is 4 a week. So it is defiantly possible to do.

I think it depends from person to person but yea I think the people around you contribute to what and how much you eat. I know my grandparents are always trying to feed me I grew up in an over weight family I also think that has something to do with how you eat, but the key is to take control of your life and who you be…

definatly more protein would help with the hunger pains, tuna, turkey, egg whites stuff like that. Don't give up it gets easier!!!

Your stomach is defiantly smaller great job!!!

I had a 100 100lbs to lose. I am down 81 in less than 4 months. I joined spark people for the food plans and use mfp for tracking. I go to the gym everyday for cardio and try to do weight training on weekends. It is hard for me to do the weights just because I find it too boring. I have way much more fun doing cardio. So I…

I log it everyday there is a lose. I don't really subscribe to the theory of not weighing your self everyday because of the ups and downs. I had a lot of ups and downs when I started but now my weight either drops of stays the same I dont really see the ups.

you definatly don't look like you are 189 you look a lot thinner

This is what I do as well because I wasn't doing this and went into starvation mode and didn't lose anything for 2 weeks.

How many calories are you eating?

congrats!! I am defiantly buying new clothes when I get there. I dont want to know because I would like to lose at-least 50 more pounds and dont want to buy clothes twice.

I weigh myself everyday, but on the rare day that I am a little higher than the day before I just dont chart it. I am excited when I am down even if it is a couple of tenths of a pound and just get more motivated when I go up a little.

Good luck I was also over 300lbs (318) to be exact. I started going to the gym almost everyday and eating right. I actually eat more now that I eat healthy and am loving the results.