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Ohhh and here's the recipe for ricotta waffles, this morning I added approx 1/2 a scoop of vanilla protein powder (body fortress walmart brand) and it made the waffles less cinnamon french toast airy texture (still good) and more bread like! 2 lg eggs beaten cinnamon to taste (I put ALOT in and it smells great but can't…
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Sweet I always wanted to be friends with a super hero, now bench press me! Well or maybe wait til I drop a few pounds but still it sounds like a sweet idea right!?!
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I'm brutal at trying to reply to individual comments, I don't want to quote everything but it's slightly messed up. My apologizes to your eyes people but much love for all the sweet tips! Thanks!
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Cool I'd heard about upping the incline sweet link thanks!
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I'm from E-town people, should I just randomly add you guys all creepy like?
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Ahhhh weight loss motivators let me count the ways: - chub rub...yeah it'd be cool if my thighs didn't touch...they still kinda do when I'm not looking I totally know they're huddling together for warmth or something! - back fat, seriously this is a curse I think it means strength training is a MUST learn to do properly…
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I have a flour allergy, doesn't mean I don't eat it (cause HELLO soooooooo yummy) but it makes my stomach bloat and it's painfully uncomfortable while it sits there...just hanging out...not digesting at all...so it makes it a bit easier to not eat regular flour stuff too often. But I think all these cooks that have…
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Good thing I LOVE me some potatoes & squash I think those might be my go to items for marathon training!
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Sooooooo....it's pretty unanimous I'd be a tard to do this without upping my carb intake, done. Now if only I could turn ice cream into a healthy carb I'd be all set.... I'm a "want to finish" the race kind of person but I'm signed up for the sub 2 hr, 1/2 marathon training group...I kind of doubt this falls into a…
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I've run both ways, with high carbs and then with carbs mostly coming from fruits/vegetables. It was BRUTAL the first day where I had easily been running 5-6 miles now I was exhausted but then the next time it was alright again so not sure if that's a one off or the start of adjusting. I have an allergy to flour so I…
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I'm impressed you run daily! I laugh when I think about how ill proportioned I personally am for running I'm like a top heavy midget, not really born to run....but running is actually really hard because you can stop ANYTIME you want...that's why it's so damn hard it's all about will power so good on you lady! Yeah…
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Running=eating carbs...YES please. Anything that says I get to eat cheese and bread together....yeah AMAZING! I'd probably run a half marathon if I knew there was free cheesebread at the finish line....I'm not sure if that makes me a total cheesewhore (ahem read cheese conissuer if that's not politically correct) but…
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I think the workout machines are really over estimating calories burned but it's just a generic setting. I use a heart rate monitor and set it 20lbs less then I weigh I'm hoping this accounts for some of the high numbers and makes my exercise estimates more reasonable. Anyone else do this?
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Sihlouette greek yougart is no added sugar about 5 carbs per 100g serving, the strawberry is the best in my opinion and the apple is weird and tastes like fake apple perfume but it's rich, thick and creamy, definetely worth a try!
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I'm 5'3", currently around 128 started at 160, but even at 130 I'm a chubby bunny, apparently I have a small frame because I see lots of girls with the same height and weight but they look slim. Damn not having wide hips! Anyways I think I'd have to be 120lb or less to not have a tummy! My original goal was 130lb and I was…
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I'm 5'3 started at 160 then 132 and I'm currently 128ish. Looking to see what 120lbs looks like. What are you guys doing for exercise? I'm mostly eliptical & running 4 times a week.
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I'm 5'3 was 132 when starting MFP (had previously lost 30 lbs from 160) but apparently I have a tiny frame thus I'm still a chubby bunny somehow so looking to lose that last 10 - 15 see where that puts me! Actually whatever amount leads to a flat stomach would be hella awesome!