nickipickle

Hi:) For running shoes you definitely should go get fitted properly. If you have an upscale running store in your area they should do fittings for free and tell you what kind of shoe you need. Then you can go to a cheaper sports store to actually purchase the shoes. It is very important to have the proper shoes for…

The best time is in morning, after the bathroom, before eating. This is because its really the only way to ensure that you are getting comparable weights each time. Otherwise there are too many other factors to take into account and you aren't able to compare your weights every week. The weight you get might not be similar…

I add a little bit of lemon juice to my water and I can drink much more than I can plain... plus no added calories!