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Breakfast: Carb master Yogurt(before gym) Iced Coffee Oatmeal Lunch: Corn Squash Brown rice Rudy's BBQ Smoked turkey 3 slices of wheat bread Dinner: Individual size apple crisp Coke Water: 2 liters 16oz
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Hey my name is Ariana. I am a former competitive swimmer. I can say that my hair grew best when I swam. Hair loves water. Yes the chlorine can be harsh. Since is was competitve I had to wear a swim cap. but I would use V05 and olive oil before I swam and then rinsed it out after. And If I work the swim cap.....Girl it was…
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I added you. make MFP second nature.
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Hey everybody! My name is Ariana. I've been on MFP for a year....but have never used it more than 3 days at a time. (currently on my 6 day streak) If I see that I've blown my calories then I dont use it the next day...or the day after that. I am currently trying to drop under 200. I am currently at 235 and I yo yo back and…
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Congrats you progress is amazing. Keep up the good work!
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I have started drinking coffee in the morning. I have some with a little cream. It really holds me over till lunch. But the crazy thing is that I drink Decaf. Im wondering if its the fact that its hot liquid going into the stomach that makes me feel full.