ddrmaster07 Member

Thank you for posting this. I have fallen off after moving to a new city and in the meantime I found 20 pounds. I was more active in another city without even having a membership

He love pumping iron in the mirror

YASS!!! all day everyday :smiley:

She's having fun in the sun :)

Id dance wit her. I love girls night out :smiley:

i would

date

If it was id be in there like swimwear! :smiley:

:) El paso, Tx

Really nice people calling into the call center. It makes my day

are no fun. I'm also doing 10 hrs behind a computer....currently packing breakfast lunch and dinner....so i can steer clear of the vending machines

I am starting to realize for max result I can't drink. I have friends that do the Vodka club soda thing because of low cal but I'm learning more and more that you benefit from not drinking during the journey. I can log 1 glass of wine but in reality I want probably 2 or 3 glasses. By the time I'm done its almost 400…

I usually have to have it in a puff or twist. Cornrows is what I've tried this week and so far its been nice. I have to do cherokee braids and a nice design and have it in a bun cuz I work in an office and I want to still look professional. I really want weave....but with all the working out I do it might not be wise.

Checking in at 234 :) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Starting Weight: 250 Current Weight: 238 (ST)Goal Weight: 220 Long term:199

Yeah I do that normally or I have it pulled into a pony puff. I'm just getting bored of it...I also feel like its time for a little break.

I wear old school sweats and t shirts...I don't know why but I manage to look like a bum when I go to the gym. I get ready for work at the gym so I leave looking like a bomb shell .:love: People can come in wearing tank tops....tight pants showing thongs all they want I go to a NO JUDGEMENT ZONE type of thing, (Although…

I'd love to join this challenge. Starting Weight: 250 Current Weight: 238 (ST)Goal Weight: 220 Long term:199 I love taking the progress pics

I'm wearing my New York and Company XL slacks with barely any love handles....Friday is a weigh in day and it served as confirmation too :)

chemical additives an American consumes each year

I definitely agree. They are showing real people with real lives. Its more relatable cuz lets face it. We dont all have the income to be at workout camps 8 hours a day.

I think the show is meant for changing lives and inspiring the audience as well. Biggest loser contestants lose more weight in shorter period of time. I fee like Extreme weight loss not only give a good amount of time for weight loss, but it also focuses on some of the emotional reasons of why people pack on that much…

Yay for Thirsty Thursday! I worked out on the stationary bike for 60 minutes had a liter of water before i got to the gym and 3/4 of a liter during workout. Yay to no cramped up muscles!

Looking great! keep up the good work

I did not go to the gym in the morning yesterday. I had to suck it up and go after work. I was worried that I was hate working out this morning. I felt like a beast after the gym this morning. I keep telling myself its gonna take 4 consistant weeks for me to notice a diff. I did have a big lunch today....I think the…

Very useful tips. I definitely cant go wrong if I make my food the evening before.

Good job on the 96oz of water yesterday. Well yesterday's page is already written and today is a fresh start. I splurged a little to yesterday. :)

Sorry my post is late. I did a 45 minute cycle on the stationary bike. I burned about 250 cal. I was closer to my water goal yesterday. I should be drinking about 3.5 liters and yesterday I got in around 3. I did spluge on calories a little yesterday by having a breakfast toaster from sonic....I probably wont do that…

I do stuff like that too. Funny Yester day I woke up late and i wasnt going to go to the gym and instead I did. After work I dont want to do anything. So I try not to lie to myself. Working out in the morning also helps to keep me accountable about whats going into my mouth. I used to say I can eat this I'll just work it…

Your playlist is one point. :)

I usual listen to Pandora's Dance cardio station. It plays some high BMP music so I can always push myself cuz Im going to the beat of the music.