Tuesday NIGHT check ins!
FitCoachShawn
Posts: 230 Member
Today was your first task and challenge! Some of you were up for the challenge and did great. All I am looking for is PARTICIPATION and INTEGRITY! You cant be successful if you dont try and break out of your shell. 
We are all in the same boat and have the same goals to some extent. We are all friends here to help each other out with our with our struggles.
Tonight I would like to see you check in and tell us how you felt about your first day over all and how you felt you did today.
Personally I did pretty good. I fell victim of the Sunkist soda once again! My kryptonite! lol I will get there. I need to get my P90X3 work out in tonight before bed. Nobody is perfect and we all struggle at some point at some thing.
FitCoach Shawn
We are all in the same boat and have the same goals to some extent. We are all friends here to help each other out with our with our struggles.Tonight I would like to see you check in and tell us how you felt about your first day over all and how you felt you did today.
Personally I did pretty good. I fell victim of the Sunkist soda once again! My kryptonite! lol I will get there. I need to get my P90X3 work out in tonight before bed. Nobody is perfect and we all struggle at some point at some thing.
FitCoach Shawn
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Replies
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First day was great. It was a good re commitment for me. Now.... The challenge is to not eat anything tonight to mess up my good day.0
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Today was a very good day for me. I had a good workout today. I'm excited to feel sore tomorrow so I can push through it.0
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I had some Hershey's kisses and 3/4 of a can of Coca Cola before I got tired of drinking it. Otherwise, I think today went well. I got my bicycle out of storage and was able to get a good ride in. That soda can really be a bad temptation for a lot of people!0
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Completely losing my energy here - but can't say today was bad.
Didn't overeat that much, a few mistakes here (lazy on dinner, cookie at gas station, tootsie roll at work, forgetting breakfast = vending machine.)
Didn't exercise tonight. Told myself I would, then did not. Having energy after work is the most difficult for me and morning always seems to come so quickly.0 -
Completely losing my energy here - but can't say today was bad.
Didn't overeat that much, a few mistakes here (lazy on dinner, cookie at gas station, tootsie roll at work, forgetting breakfast = vending machine.)
Didn't exercise tonight. Told myself I would, then did not. Having energy after work is the most difficult for me and morning always seems to come so quickly.
Don't give up, everyone has those days 0 -
So - I am very dissapointed that it is practially 10 p.m. and I haven't exercised. That being said - I ate well today.
Breakfast - 1 cup of scrambled eggs, 1 apple, 1 seltzer water
Lunch - chopped salad with chicken, eggs, tomatoes, celery and balsamic dressing
Dinner - Large almond milk smoothie with banana, chocolate and coconut syrup
Dinner had lots of sugar but hey - I had calories to spare and couldn't bear another salad:)
I am way under my alloted calorie count for today so I guess not exercising isn't so bad.0 -
My first day was pretty good! I fell short a little bit and had some overly sweet dessert. Today is my off day at the gym, but I did my yoga this morning and I am going to do an hour of yoga tonight too. Ready to start again tomorrow and do even better today! This is going to be a struggle as I am a sucker for carbs and sweets, but let's do this!!!0
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I did ok today, I was a little over my RECOMMENDED calorie intake which s/be 1250 I was around 1430 and no exercise today,
but I will do better tomorrow with God's help!
Breakfast Quaker High fiber oatmeal, apple slices 1/2 cup dry honey nut cheerios,tbsp sugar in the oatmeal
Lunch Smart Ones meal and veggies
Snacks Light butter popcorn, black tea tbsp. sugar,1/3 cup sweet n salty trail mix
Dinner: grilled chicken wrap from Sonic
10 glasses of water0 -
I did pretty well-had to visit my mum for a family dinner in the evening but I just made sure the portions weren't the equivalent of the size of Belgium and all went well.
It was a very busy day though so didn't get a chance to exercise formally...made up for it by running everywhere!
Well done to everyone btw-aren't we great! :happy:0 -
...and I'm going to have to change that profile pic-it's scaring me now!0
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...that's better 0
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Sorry I didn't get to this yesterday. I had an ok day, went to the gym and have started C25K so week 1 day 1 done. Did crumble and had a 500ml bottle of diet pepsi, and some dark chocolate. But life would be so boring without a few treats. Stayed under my calorie goal, so that's good. I'm great at the beginning it's about 5 days in when I start to lose it, and need my butt kicking, but I'm going to stick with it.
:bigsmile:0 -
I did ok today, I was a little over my RECOMMENDED calorie intake which s/be 1250 I was around 1430 and no exercise today, but I will do better tomorrow with God's help!
Breakfast Quaker High fiber oatmeal, apple slices 1/2 cup dry honey nut cheerios,tbsp sugar in the oatmeal
Lunch Smart Ones meal and veggies
Snacks Light butter popcorn, black tea tbsp. sugar,1/3 cup sweet n salty trail mix
Dinner: grilled chicken wrap from Sonic
10 glasses of water
My calories are around 1250 as well and I know how easy it is to jump above that. Hopefully we'll both do better tomorrow/today. 0 -
I do stuff like that too. Funny Yester day I woke up late and i wasnt going to go to the gym and instead I did. After work I dont want to do anything. So I try not to lie to myself. Working out in the morning also helps to keep me accountable about whats going into my mouth. I used to say I can eat this I'll just work it off later, which never ended up happening. I really have to be strict with myself. WOrking out before work is a must, but I'm working to make it second nature lol0
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Sodas are a struggle for a lot of people even me! Sunkist is my Kryptonite!0
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LOL0
