Name or Nickname? What's the hardest thing for you in achieving your goals? Have any November plans or events? What's your goal this month? How are you going to accomplish it??
Name or Nickname? Why are you on mfp? Favorite Halloween Costume? What do you want to accomplish by the end of October? I will post your October goal on your profile at the end of the month. :) So make it achievable!
Check in - Food - Activity - Water - Sleep Why? Because these 4 areas greatly affect your health!
Second week of December - Sorry I'm a bit behind. Please check in! - Food - Exercise - Water - Last night's sleep! :)
Last month of the year. What will you accomplish!? Check In Daily: Food / Nutrition: Exercise / Activity Level Water(oz) & Last Night's Sleep (hours)
Check In! Food, Exercise, Water. :) What's something nice we can do for someone else this week? What are you thankful for?
We want a lifestyle change, not a temporary fix... Thats why we do this. Check in Food Exercise Water
Check in Daily. - Food - Exercise - Water
Try to check in Daily or Every other day. Weekly goals don't work if we aren't accountable! Check In: - Food - Exercise - Water For November, I'm going to be posting about Nutrition and give Exercise/Workout examples. Any other ideas, welcome! :)
Last week of October! Check in Everyday. Make it important! - Food - Water - Exercise - How's the day!
Check In EVERYDAY! Food Water Exercise And - How that day went!
Fit is not an end, its a lifestyle. Check in EVERYDAY. - Food - Water - Exercise - And, how's the day. Be empowering, be inspiring, Go for your goals.
