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I have definitely found it MUCH more difficult to maintain anything remotely close to a healthy weight over the last year. I followed Elle Garner's book, and that has helped, but my metabolism has definitely slowed down. Right now I'm experimenting with incorporating Elle's steps, MOVING my body, and using MyFitnessPal…
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I prefer tights or leggings for running or walking in the cold, too. I typically wear Nike...and I've been known to even use LuLuLemon. :)
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Connecticut! :)
