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Week 2 08/11- 73 min/Walking very brisk pace (with running sprints) 08/12- 74 min/Walking very brisk pace (with running sprints) 08/13- 71 min/Walking very brisk pace (with running sprints) 08/14- 73 min/Walking very brisk pace (with running springs) 08/15- rest 08/16- 79 min/Walking brisk pace 08/17- 30 min/Walking…
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Week 2 08/11- 73 min/Walking very brisk pace (with running sprints) 08/12- 74 min/Walking very brisk pace (with running sprints) 08/13- 71 min/Walking very brisk pace (with running sprints) 08/14- 73 min/Walking very brisk pace (with running springs) 291 min total/209 to go. Lost 4 lbs from 8/5 to 8/12 broke my 2 month…
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Week 2 08/11- 73 min/Walking very brisk pace (with running sprints) 08/12- 74 min/Walking very brisk pace (with running sprints) Weekly goal 500 minutes
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I am in Week 1 08/04- 69 min/Walking brisk pace 08/05- 69 min/Walking brisk pace 08/06- 75 min/Walking very brisk pace (with running sprints 08/07- 71 min/Walking brisk pace 08/08- 70 min/Walking brisk pace 08/09- 123 min/Walking very brisk pace (with running sprints) 08/10- 73 min/Walking brisk pace Weekly goal 450…
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I am in Week 1 08/04- 69 min/Walking brisk pace 08/05- 69 min/Walking brisk pace 08/06- 75 min/Walking very brisk pace (with running sprints 08/07- 71 min/Walking brisk pace 08/08- 70 min/Walking brisk pace Weekly goal 450 minutes
