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Definitely have brekky - sets your metabolism up for the day! Do a smoothie mixed with 1tsp of melted coconut oil. The combination of protein and fat will keep you full and it's easier to drink breakfast than eat since it's quick, portable and you don't need to chew (perfect when you're not hungry anyways)!
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My favorite coffee drink is season is this Holiday Spiced Mocha Shake :p. It's got protein powder in there so it's my breakfast & morning coffee in 1. Posting the recipe & macros for you! Nutrition Info 23g Protein • 6g Carbs • 4g Fat • 149 Calories • Weight Watchers SmartPoints: 3 What you'll need: • 1 scoop Protein…
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Motivation is always necessary even when you're at it everyday. What kind of motivation do you want to see? I've got a lot of resources to help <3!
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Protein + Fat at breakfast keeps me feeling full all day long. Sometimes forget to eat lunch. Easiest way for me is drinking a morning shake with 2 scoops protein + adding 2 tsp coconut oil. You won't be hungry for 4-6 hours. I like to switch up my recipes based on the season so I still feel like I'm enjoying treats. This…
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2 scoops of protein powder mixed with 2 tsp organic coconut oil and water or almond milk. Use seasonal fixins for flavor.
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One great tip that helps getting calories in is adding 1-4 tbsp of Organic Coconut Oil to protein shakes. You don't taste the oil it just makes protein shakes extra silky and smooth :) . Just make sure the oil is melted. 1tbsp of coconut oil has 120 calories - so if you do 2 shakes a day with 2tbsp coconut oil in them…
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Yes! Here's one for Cherry Ice Cream - to reduce the carbs you can replace cherries with cherry flavoring (baking extract). https://www.proteinmilkshakebar.com/blogs/recipes/homemade-cherry-ice-cream
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Hello! What we find that really helps is adding 1-2 tsp of organic coconut oil to your morning meal. The healthy fat acts as an excellent appetite suppressant all day long - and you may forget to eat lunch :open_mouth:
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Protein Shakes can't bulk you up. Excess carbs and fat bulk you up, and protein powder contains insignificant amounts of both. Do your research and find a brand with good macros and great taste. https://www.proteinmilkshakebar.com/
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You can download a free copy of The Dessert Diet here. Lot's of delicious protein shake & smoothie recipes inside :)! https://www.proteinmilkshakebar.com/
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Try Rocky Road, Ice Cream Sandwich, or Cupcake Batter: https://www.proteinmilkshakebar.com/ Comes with a money back taste satisfaction guarantee. Cheaper to buy from site, but you can check out Amazon reviews here:…
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If you're trying to lose weight - have a protein shake for dinner along with unlimited veggies & some healthy fat (olive oil dressing/avocado/nuts etc). Watch your waist line shrink.
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Over 60 Protein Shake Recipes: https://www.proteinmilkshakebar.com/recipes
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Naked Whey https://www.proteinmilkshakebar.com/milkshakes/naked-premium-blend-whey-protein.html
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Hey Mission Skinny! I get this question quite a bit. Whey protein taken everyday can be quite beneficial - and is quite common in Europe - where people tend to also be much leaner. The things to look out for in your Whey is the addition of fillers i.e. Lechtin (fatty substance) & cholesterol (which means that the Whey…
