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Ketonic diets are used to treat the symptoms of children with epilepsy. The Atkins diet is a ketonic diet for the purpose of loosing weight. With Ketonic diets to treat epileps, you have to stay on them long term and it they stop the symptoms may come back. Keto diet in the bodybuilding world is a cyclical diet where you…
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If you crave chocolate try this recipe: http://alldayidreamaboutfood.com/2013/07/dark-chocolate-sea-salt-almond-bark-low-carb-and-gluten-free.html There are only 2 NC. There are many others you can find if you google Low Carb Dark Chocolate. What is your current NC level and what kind of foods did you add?
