jcroemer1

Try this - it's a lot quicker and perfect for starting strength: Monday: Squat 5x5 Bench Press 5x5 Barbell Row or Inverted Row 5x5 Wednesday: Squat 5x5 Military Press 5x5 Deadlift 1x5 Friday: Squat 5x5 Bench Press 5x5 Barbell Row or Inverted Row 5x5 The second week just flip it so you do the one with the Deadlift twice.…