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Because you Nancy are ahead of the game, diet, calorie deficit, cardio (in a sense that it burns calories creating a larger deficit in calorie expenditure) uncovers your shape by removing bodyfat, but lifting weights sculpts a shape worth uncovering, plus raises the amount of calories burned per day with or without cardio.…
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Ha, your no slacker, burning 1000+ calories per day consecutively, you are a machine!
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I go 10% over maintenance, make sure to hit my protein and also have some fun stuff too. I get good results and feel great, no complaints
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Enlightened
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On my low cal days, I set the goal of hitting bodyweight in protein (very filling), starting mainly with protein source and vegetable (2 cups of spinach is only 20 cal). After imputing that and calculating, plus exercise there is always leftover calories. Use the leftover for fun stuff, and take a multi vitamin in case I…
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Little Caesar's for me today, but I cycle calories and macros, love mushrooms btw
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Yeah, if she like Marines
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Well yes to you too
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The Bro is still a no... But thanks to my yes's, making a guys day
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Oh no, that was for Cory! Didn't mean you man:laugh:
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Yeah, much better... I was beginning to think we ran off the ladies
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No way, I can't date a dude, ha ha not that there's anything wrong with that (Seinfeld fans)
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Brazilian ju jitsu, blue belt.... Good times
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Radiant
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Agree, work it into you macros. enjoy food and look great. Waiting all week for a meal is miserable, I did it that way for years, tuna chicken spinach, water 5x a day ion a diet (remembering the sound of tuna cans hitting tuna cans in the trash can), never again
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Have fun, why not?
