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I only just started at the gym, but as of right now I do 30 minutes cardio and then 15-30 minutes of strength.
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My mother-in-law does this. She says it makes her feel better about herself... Personally I just don't get it.
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^ this.
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Hey, just the fact that you can jog 4 miles is an amazing feat! I can't jog at all, and I can barely walk one mile. I'm also 21 years old, so that's saying something there. Keep it up! Don't let those witches make you falter - prove it to yourself that you can do this! And remember, you have the whole MFP community to back…
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I'm 21, and just started here a few days ago. I'm recently engaged so I'm ready to loose the extra weight I'm carrying in preparation for my wedding! Let's do this. ^ ^
