meljean30

GOOD FOR YOU... you will find .. if your like me.. that you will dread spinning after the open road!! the best advice i can tell you is take your bike into a GOOD bike shop and have them check it out. Be careful saying " should i just buy a new one?" who wouldnt want the sale?? But your "old" bike may just need a little…

oh and yes i strength train.. i love it! and yes the scale is a snake!

4 weeks huh!.. i believe it!! and im in it.. I have cut back this week for sure.. as far as training. .. . . I do track inches.. ive lost near 44 in the past year and a half. WOAH! lol.. that is a huge deal for me.. my daughter is 46 inches tall. i look at her and laugh.. that is alot! I know i need to ease up a little.…

i reallllly believe that COW milk is for BABY COWS!!!!!! plain and simple. YUk!!! I like soy.. although there are studies comming up about processes soy products being not so great... ALMOND MILK is great.. drink on sista!! spread the word!

http://www.oreyaone.com/home.htm LOL.. WOW..

OH DEAR!!! http://www.nipguards.com/ im not a runner.. but i thought id lend a website.. and try to hold my sharp tongue.. LOL.. good luckk.. saw a picture.. it looks like it would hurt

someone already said it.. SKINNY FAT IS NOT CUTE!!!

There is ALOT of PLYO in that workout.. no JOKE! Wheni first started it ( a year ago or so) i was 40 50- lb heavier and it KILLED my feet. I made the choice to keep going, but i did have to modify some of the moves.. like tuck jumps.. id do deep squats or squat jumps instead.. or the burpees, if you do them with wide…

getting my brain to catch up is the hard part!! getting rid of ALL my old clothes, even excerise clothes dont fit..and i had to buy smaller ones.. i look in the mirror and see all thats left.. not all that is gone.. anyone feel me??

oh and that is 11-2009 .. lol.. its a full time job.. :)

PYRO is right!! CAREFULL! drink tons of water.. take in lots of protien, get lots of sleep. I love Tony.. ( come on who doesnt ??) BUT id prefer another more difficult cardio than what p90x has.. i love the weights.. What i do.. when i do ANY routine.. if your feeling the itch to go spin instead of kenpo etc..... or…

LOL.. that made me laugh.. :) Id like to say.. it sounds so appealing to ONLY eat 1200 calories a day work my *kitten* off and have consistant weight loss over the long haul. There are days where my total burn is 800-1100 calories.. ( yes some days i bring it!!) If i was not eating any of those.. my muscles would not be…

Hi! Im in your boat..but i have done so much reading and learning about this subject.. Ive lost just close to 90 lbs.. ( of fat! ) and the first thing i want to tell you is DO NOT LOOK AT THE BODYFAT % ON THE SCALE. go get yourself a pair of fat calipers. 10-15 bucks at GNC. you can get a real idea with your frame, etc....…

pkd1 i love tae bo.. no joke.. he works it! its kinda funny to watch him yell at the group! .. i usto do martial arts... and kinda dont miss getting yelled at! but its funny.. i like the bootcamp myself. and if i only had 3 vids. id be bored too.. expand your collection.. your buns and thighs will thank you! :)

Rach.. insanity is insane.. i HAD to modify alot of the time.. its impressive how fast you get fit.. the fit test day 1 and day 60! woah.. i was shocked.. it makes me want to get up right NOW and do it.. i wish i could find my logs.. i still cant for the life of me ( nor do i want to for fear of hurting my foot ) do a tuck…

Chel... A century ride is 100 miles.. :) and hopefully at 15-20 miles per hour. ive heard of people doing it in 7-8 hours.. not interested in that .. i think my 5 year old could.. so im going to train this summer and push it.. :) Jillian and Billy are great.. i had to go beyond and get more.. i hate paying gym fees.. my…

you just made me LOL!! sisterhood of the yoga pants!! lmao! there are a handful of dudes in those vids. they are NOT in yoga pants either.. if you like funky music and watching super fit hot chicks kicking *kitten*.. well then i say do it.. if you are not into it.. you can always see it on ebay.. or return it .. i think…

she is 17! i swear that is 75% of it.. I was a heavier kid. and when i was 19 i lost 85 lbs.. i looked good naked too! i was shocked.. ( over time tho.. and aLOT slower than HER!) But then years lator I had a bad back accident, and a pregnacy and an addiction to corn dogs and french fries. . . i gained it back.. ( whimper…

Stretching can seem so yawn... for some.. i LOVE being limber and loose. I did the 40 min stretch and it was 1000 times more awesome that i had thought it was!!! Unless you like to be tight and more sore than necessary.. BEND over and get long! :)