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GOOD FOR YOU... you will find .. if your like me.. that you will dread spinning after the open road!! the best advice i can tell you is take your bike into a GOOD bike shop and have them check it out. Be careful saying " should i just buy a new one?" who wouldnt want the sale?? But your "old" bike may just need a little…
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oh and yes i strength train.. i love it! and yes the scale is a snake!
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4 weeks huh!.. i believe it!! and im in it.. I have cut back this week for sure.. as far as training. .. . . I do track inches.. ive lost near 44 in the past year and a half. WOAH! lol.. that is a huge deal for me.. my daughter is 46 inches tall. i look at her and laugh.. that is alot! I know i need to ease up a little.…
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i reallllly believe that COW milk is for BABY COWS!!!!!! plain and simple. YUk!!! I like soy.. although there are studies comming up about processes soy products being not so great... ALMOND MILK is great.. drink on sista!! spread the word!
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http://www.oreyaone.com/home.htm LOL.. WOW..
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OH DEAR!!! http://www.nipguards.com/ im not a runner.. but i thought id lend a website.. and try to hold my sharp tongue.. LOL.. good luckk.. saw a picture.. it looks like it would hurt
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someone already said it.. SKINNY FAT IS NOT CUTE!!!
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There is ALOT of PLYO in that workout.. no JOKE! Wheni first started it ( a year ago or so) i was 40 50- lb heavier and it KILLED my feet. I made the choice to keep going, but i did have to modify some of the moves.. like tuck jumps.. id do deep squats or squat jumps instead.. or the burpees, if you do them with wide…
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getting my brain to catch up is the hard part!! getting rid of ALL my old clothes, even excerise clothes dont fit..and i had to buy smaller ones.. i look in the mirror and see all thats left.. not all that is gone.. anyone feel me??
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oh and that is 11-2009 .. lol.. its a full time job.. :)
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PYRO is right!! CAREFULL! drink tons of water.. take in lots of protien, get lots of sleep. I love Tony.. ( come on who doesnt ??) BUT id prefer another more difficult cardio than what p90x has.. i love the weights.. What i do.. when i do ANY routine.. if your feeling the itch to go spin instead of kenpo etc..... or…
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LOL.. that made me laugh.. :) Id like to say.. it sounds so appealing to ONLY eat 1200 calories a day work my *kitten* off and have consistant weight loss over the long haul. There are days where my total burn is 800-1100 calories.. ( yes some days i bring it!!) If i was not eating any of those.. my muscles would not be…
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Hi! Im in your boat..but i have done so much reading and learning about this subject.. Ive lost just close to 90 lbs.. ( of fat! ) and the first thing i want to tell you is DO NOT LOOK AT THE BODYFAT % ON THE SCALE. go get yourself a pair of fat calipers. 10-15 bucks at GNC. you can get a real idea with your frame, etc....…
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pkd1 i love tae bo.. no joke.. he works it! its kinda funny to watch him yell at the group! .. i usto do martial arts... and kinda dont miss getting yelled at! but its funny.. i like the bootcamp myself. and if i only had 3 vids. id be bored too.. expand your collection.. your buns and thighs will thank you! :)
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Rach.. insanity is insane.. i HAD to modify alot of the time.. its impressive how fast you get fit.. the fit test day 1 and day 60! woah.. i was shocked.. it makes me want to get up right NOW and do it.. i wish i could find my logs.. i still cant for the life of me ( nor do i want to for fear of hurting my foot ) do a tuck…
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Chel... A century ride is 100 miles.. :) and hopefully at 15-20 miles per hour. ive heard of people doing it in 7-8 hours.. not interested in that .. i think my 5 year old could.. so im going to train this summer and push it.. :) Jillian and Billy are great.. i had to go beyond and get more.. i hate paying gym fees.. my…
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you just made me LOL!! sisterhood of the yoga pants!! lmao! there are a handful of dudes in those vids. they are NOT in yoga pants either.. if you like funky music and watching super fit hot chicks kicking *kitten*.. well then i say do it.. if you are not into it.. you can always see it on ebay.. or return it .. i think…
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she is 17! i swear that is 75% of it.. I was a heavier kid. and when i was 19 i lost 85 lbs.. i looked good naked too! i was shocked.. ( over time tho.. and aLOT slower than HER!) But then years lator I had a bad back accident, and a pregnacy and an addiction to corn dogs and french fries. . . i gained it back.. ( whimper…
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Stretching can seem so yawn... for some.. i LOVE being limber and loose. I did the 40 min stretch and it was 1000 times more awesome that i had thought it was!!! Unless you like to be tight and more sore than necessary.. BEND over and get long! :)
