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Yes Have you ever been arrested?
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Count me in
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So eat back half the calories burned? I try to eat up to my calorie goal with no exercise because I feel like mfp over estimates burned calories
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I am back again
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You can add me
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I am happy to help
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Originally NY, but live in Myrtle Beach, SC
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I would say if you are not hungry and not tired you are fine. Starvation mode does not happen when you are close to your goal. In fact I have had people tell me it is a myth. Not sure what is true about that, but there is simple math less in more out. Stay on track and slowely you will get there.
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It takes an act of God to move my scale, even though I work out 5 days a week and eat well. I lost 50 lbs but could stand a bit more, scale hasn't budged in ages. However I have recently noticed definition and when I just bought a pair of size 10 jeans for the first time in 15 years, it reminded me it is not all about the…
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I am from NY and live in SC. I think people in the north and south are just different. Everyone in the south thinks "Yankees" are rude. When this is a generalization too. I am not rude, and I also enjoy the laid back lifestyle in SC. And Bless Your Heart is not nice!!!
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You have to start out slow. It is annoying because we all want instant gratification. If you were having 3000 calories a day and started a 1200 calorie a day diet your body would go into starvation mode and you would not lose at all. Every 10 lbs lost the calories will recalculate.
