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I avoid all the chemical-laden crap. Real butter is excellent for you, but look for pastured, grass-fed organic butter. It's more expensive but so much healthier than eating butter made from cows that were fed a bunch of hormones, antibiotics and other unhealthy things. I've even read that butter from countries like…
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When I lift, I go for higher weights and fewer reps. That is, I aim for failure (can't lift it one more time) between 8 and 12 reps. Is there an advantage to lifting lower weights at higher reps? I think muscle is sexy, so I am trying to increase mine. :)
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High Five! Way to go!!
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Are you staying strong and not eating olive oil? I can't wait to see you!
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Wow, those photos are so inspiring! Thank you for posting them and congrats!!!:drinker:
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More giggles; less jiggles! That's our new motto!
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Just so you know, body fat has nothing to do with height. Total weight does, but if a person has, say, 50% body fat (obesity), it doesn't matter how tall or short they are--the result is the same: 50% body fat.
