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Eating healthier foods and smarter portions for the next 7 days.
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Hi everyone. I'm in as well. 8/1 Me:0 LNS:1
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Your stomach & arm transformations are really difined, you look good girl!
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Great job dixiewhiskey!
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You look great. I know it feels so good to be under 200 after eight years.
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Congrats. I'll see there, soon I hope.
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Kudos! Although you went over, you still made a healthier food choice. On this journey I expect to do the same thing every now & then as long as its not so many over that I'll gain. I went over almost everyday last week, although I worked out, but I still lost a pound. It's when you don't feel deprived & you're still…
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Omg! A huge years transformation. You look great.
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You're my new Hero! Loll you look soo good. I want that back definition that you have. Wow.
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You have an amazing shape. Build wise you remind me of myself. My stomach shrinks first then thighs, arms & everything else follows, looks pretty similar. Great job.
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That's some fantastic progress, plus look younger with the weight loss too.
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Wow. Only 43lbs, you look like you lost a lot more than that. You're beautiful too, great job.
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You did it. This is an amazing transformation. Congrats.
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Thank you so much everybody for your support. The successes are amazing, you're looking good , oh & I can't wait to get to the gym in the morning, my gym isn't open 24hr on the weekends so I didn't have a chance to workout this weekend,after work in the evenings, but ugh ima get a good burn tomorrow. I'm excited to see…
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Thanks so much ladies. Your progresses are encouraging.
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You look really good. Amazing work.
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Yesterday, I slipped up & ate a French frie burger from burger king. Later, I had five snack size pieces of chocolate candy. It all equalled up to over 500 cals & I went over my cal goals for the day buy over 500cals. I felt so bad, but I found the strength to go to the gym at 10pm & I burned 400cals on the treadmill & did…
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You look good!
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I'm so proud of myself. The other day I bought a bag of popcorn, I ate about 2/3 the bag & I trough the rest away. That's a big deal for me because I love chips & popcorn & I usually eat the entire bag. Now I've replaced those snacks with low-fat string cheese & low-fat yogurt & it's been working. I've lost 3lbs in a week…
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You only lost 15lbs? It looks like you lost about 30lbs. Did you weight train? You look good.
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Yup cheeks & chin area are both more defined.
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Wow!
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I 100% agree with this. I've been up & down over the past couple of years but following mark's suggested method is what works for me too, in fact, I was gonna write that myself. Looking at the nutrition facts on restaurant websites definitely work wonders. It actually stops me from eating out because everything has so many…
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I'm in!
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Loll
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Hip hop. Anything Kanye West, especially the song "Kanye's Workout Plan!"
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Wow I'll definitely drop some lbs living in Japan. I wouldn't have much of a choice, hum, now that's what I need in my life.????
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I'll be happy when the $50 a week I spend can stay in my pockets. Thanks!
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I'm a bus driver so I'm always looking for something quick & on the go. You're totally right, I have to quit cold turkey lol sounds like a drug addiction! Thanks for the advice!
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I'll look that up tonight thanks!
