V4everfit Member

Eating healthier foods and smarter portions for the next 7 days.

Hi everyone. I'm in as well. 8/1 Me:0 LNS:1

Your stomach & arm transformations are really difined, you look good girl!

Great job dixiewhiskey!

You look great. I know it feels so good to be under 200 after eight years.

Congrats. I'll see there, soon I hope.

Kudos! Although you went over, you still made a healthier food choice. On this journey I expect to do the same thing every now & then as long as its not so many over that I'll gain. I went over almost everyday last week, although I worked out, but I still lost a pound. It's when you don't feel deprived & you're still…

Omg! A huge years transformation. You look great.

You're my new Hero! Loll you look soo good. I want that back definition that you have. Wow.

You have an amazing shape. Build wise you remind me of myself. My stomach shrinks first then thighs, arms & everything else follows, looks pretty similar. Great job.

That's some fantastic progress, plus look younger with the weight loss too.

Wow. Only 43lbs, you look like you lost a lot more than that. You're beautiful too, great job.

You did it. This is an amazing transformation. Congrats.

Thank you so much everybody for your support. The successes are amazing, you're looking good , oh & I can't wait to get to the gym in the morning, my gym isn't open 24hr on the weekends so I didn't have a chance to workout this weekend,after work in the evenings, but ugh ima get a good burn tomorrow. I'm excited to see…

Thanks so much ladies. Your progresses are encouraging.

You look really good. Amazing work.

Yesterday, I slipped up & ate a French frie burger from burger king. Later, I had five snack size pieces of chocolate candy. It all equalled up to over 500 cals & I went over my cal goals for the day buy over 500cals. I felt so bad, but I found the strength to go to the gym at 10pm & I burned 400cals on the treadmill & did…

You look good!

I'm so proud of myself. The other day I bought a bag of popcorn, I ate about 2/3 the bag & I trough the rest away. That's a big deal for me because I love chips & popcorn & I usually eat the entire bag. Now I've replaced those snacks with low-fat string cheese & low-fat yogurt & it's been working. I've lost 3lbs in a week…

You only lost 15lbs? It looks like you lost about 30lbs. Did you weight train? You look good.

Yup cheeks & chin area are both more defined.

Wow!

I 100% agree with this. I've been up & down over the past couple of years but following mark's suggested method is what works for me too, in fact, I was gonna write that myself. Looking at the nutrition facts on restaurant websites definitely work wonders. It actually stops me from eating out because everything has so many…

I'm in!

Loll

Hip hop. Anything Kanye West, especially the song "Kanye's Workout Plan!"

Wow I'll definitely drop some lbs living in Japan. I wouldn't have much of a choice, hum, now that's what I need in my life.????

I'll be happy when the $50 a week I spend can stay in my pockets. Thanks!

I'm a bus driver so I'm always looking for something quick & on the go. You're totally right, I have to quit cold turkey lol sounds like a drug addiction! Thanks for the advice!

I'll look that up tonight thanks!