SocialRopes Member

i've been a client of tony's for a year and a 1/2 now -- i forget how spoiled i am to have him answer all of these questions in person! y'all should check out his website from his profile. if you saw my before picture, you'd be high-fiving him right now, that's for sure. he skypes with some of his clients, too.

big bump!

my only weight goal right now is to not gain any.

i rarely sleep more than six. usually it's around five, poor quality. i don't recommend this for anyone, especially since i'm dragging all day. coffee in the morning helps. lots of coffee. i have always envied people who can sleep 8 or 9 hours a night.

you. ROCK! (even if the corn did use your man-parts as a speedbag.)

i had a laproscopic supracervical hysterectomy when i was in my 30s as a result of a higher-order multiples pregnancy. kept the ovaries and haven't had any complications ~ it's phenomenal. i wasn't a candidate for ablation because i had a vertical c-section instead of the normal horizontal cut (i can't remember the…

this was a great read first thing in the morning ~ we could all use this reminder. thank you!

so get this -- i had a VERTICAL c-section 9 yrs ago when i had quadruplets. couple that with the deep scars from an infected incision and WOW, we're talking all kinds of sexy over here ~ i feel your pain.

hate it. it's something i should probably do, but i'm not a fan.

FLOWER MOUND, north dallas. i somehow survived growing up in corpus christi, despite the boiling heat. i exercise at a gym and get runs in early morning or late evenings, but i think those are going to come to a halt soon.

smoothies: C unsweetened almond milk C sugar free frozen fruit (usually peaches or strawberries) scoop of protein powder all for about 210 cals. the frozen fruit makes it thicker, or i'd use fresh. if i need more carbs, i switch out the fruit for a banana, about 265 cals.

i have 9 yr old quads, two boys and two girls, who are always mistaken for 2 sets of twins. all fraternal, but i still get asked if they're identical ~

i had to close mine temporarily because one of my "friends" was driving us both crazy comparing her diary to mine, in an unhealthy way. she was a little nutty so i made it private for awhile. she got offended and dropped me as a friend. it's open now and i have no problem letting anyone see what i eat.

[quote whenever I'm doing squats I'm like, "Does my *kitten* make my *kitten* look big?" over and over in my head hoping for the perfect squat booty to just magically appear. [/quote] that's awesome ~

^ THIS ^

personality, no question about it. there's nothing sexier than a great sense of humor. good looks can't hurt, but personality is the key.

lenny kravitz, you and me could have a bad romance..

bump

at first, when i would hear those comments from friends and family, i would take them as compliments. at one point, however, they really started to get to me. i was tired of justifying my healthier eating/exercise habits everywhere i went and hearing comments like "just stop already, it's getting ridiculous." one day i was…

the best thing you can do is continue to set a good example for her. she obviously isn't ready, but when she is she will probably approach you about it first since you are on the right path. weight loss is one of those touchy subjects with friends. i have found that people who are not in the zone and focused on their…