Replies
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Congratulations! You look fabulous. :)
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Strength training is very important in weight loss. Muscle burns more calories. That trainer is a jerk and he should have never been certified. Lifting weights makes you toned, not boxy!
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Great story. It was very inspiring and had awesome tips! Thanks for sharing. :smile:
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Absolutely! Wear it with confidence! You look fabulous! Congrats. :)
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Exercise is key in getting firm. High Intensity Interval Training (alternating between high intensity and low intensity movements) for cardio and do strength training. Strength training is key in getting fit and many fitness professionals say it's even more important than doing cardio. Diet is still 80% of weight (fat)…
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Strength training is very necessary for fat loss. I learned that the best technique to do is to lift as heavy as you can while keeping good form. Good form is key when lifting weights because you can hurt yourself. Free weights are also better than machines because they also work stabilizing muscles. I do kickboxing now…
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I struggle with this as well and hope to get some ideas from others. Good luck!
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Very cute outfits! Yay for being carried! Woo hoo!!!
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You look fabulous! I would rock that bikini this year. I hope to have a similar story next year. :happy:
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LOL That's just an awesome comment. :laugh:
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I'm a rectangle too. I'm surprised that almost half of women are rectangles because they design most clothes (thinking of pants mostly) for the spoon or hour glass types. I love that some stores carry pants for women of different sizes. More designers should do so. I hate wearing pants that are baggy in the hips and legs.…
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Hi, You really need to do both. I go to a boot camp that has a mix of cardio, strength training, and core (abs) exercises. I plan to also do Zumba on my off days starting next week. As we age, our muscles atrophy so it's important to keep up a strength training routine as well as cardio. Melissa
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It got my attention! Unfortunately I just indulged in some free chocolate at work so I had to respond! :laugh: Melissa
