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I just started up working out again. I've been an athlete all my life, but for the past few years I've let myself go. But I digress. This is what I lift. 3 sets of 10-12 Lat Pull Downs @ 90lbs Bicep Curl (Machine:Standing) @ 30lbs Bench Press @ 45lbs Leg Press @ 80lbs Overhead Lift (Triceps) @ 30lbs Every time I get done,…
