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Snacks are my weakness. I try to snack as much as possible with foods that will make me feel full and are high on fiber like raw unsalted almonds or peanuts. They are high on fat but make you feel full. I also snack on grapes and strawberries, nutritious and sweet. My strategy is exercising to burn calories. I run three to…
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I prefer to lose weight fast. I lost 30 pounds over a three month period between 2008 and 2009 mainly by cutting down my sodium intake and playing basketball; I kept the weight off for about three years before shooting up 15 pounds. I didn't stop exercising. I stopped weighing myself. I didn't mind so much. I've been…
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I listen to Pandora radio; it's very genre friendly and let's you skip songs; the only catch is that you have to listen to brief commercials every three songs. I estimate I listen to 6 to 8 songs per every 30 minute, three mile run that I do every day; lose nearly 400 calories in the process. I've doubled my running to an…
