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I'm the same way, I have little patience and get discouraged easily. The big thing on this program is logging in ALL you eat, once I visually saw my intake, I noticed the foods that were taking all my calories away, cut down on my portions and made wiser choices...I made it a point to stay under my daily allowance of…
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The main change is that I've started to check the calories and sugar in the food I'm about to eat, portion control is key. In three weeks I've lost 7lbs!!!!
