lulu701 Member

Replies

  • So you will use the goal calories that MFP has set for you for your food (1200). If you exercise in any given day and record that exercise (e.g., 400 calories burned doing 50 mins of aerobics or whatever), then you will find that MFP gives you those additional 400 calories to "spend" that day. Since I don't work out every…
    in Wait a minute...what?! Comment by lulu701 February 2011
  • The HRM really SHOULD be more accurate, but 700 calories seems awfully high for one hour of working out on an elliptical machine. It's possible, yes, but you would have to be kind of a sizeable person and REALLY going for it during the entire hour. You might need to check your settings on your HRM. Here's some stats on…
    in HRM calories burned accuracy? Comment by lulu701 February 2011
Avatar