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Thank you all again for your help! I see above i have lots of things to read up on. Does anyone know the best way? I made a meal that i can split into 4 servings but i tried the different food charts here but i need to put like 5 or more ingredients & then divide into 4 servings.

Thanks again everyone for all the wonderful, helpful information. I have never considered myself a picky eater but since going veggie i feel like i am. I look at some of the recipes & ingredients and they scare me lol. I wish i could walk into an all vegetarian restaurant buffet and sample a ton of different dishes but to…

Your progress on your exercise routine sounds great! The key words in everything you wrote that sticks out to me is "loosing focus" i needed to be reminded of that. I have done an amazing job and have seen great progress i just need to stay focused...TY Since your stuck on that last 10 lbs is there an adjustment you can…

Quote - I'm kind of pleasantly surprised that your Dr believes that changing your diet will help your symptoms. It seems that most Dr's aren't well versed in nutrition, and will automatically just prescribe drugs. That he didn't school you properly in exactly what you should be doing.... that's bad.... but you are doing…

breanazank....i soooo agree with you! That was the first thing i was worried about was to many carbs. Yes i thought ok i will watch the processed foods & looked at the faux meats and thought uhm these are pretty processed, so i have only had them a few times. I still have lots to learn. I just bought some agave for a wrap…

BTW all, forgive me if i am not posting or replying properly. I am great with computers but not with blog type stuff. I don't even do Facebook and this is the first time i have ever done any type of messaging. So i see the reply button i type and hit post, hopefully that's all i need to do lol. My posts won't always be so…

No worries Lua_ i appreciate your advice! Yeah it was a bit of a shock to get up on Monday bring my normal lunch, go to the GI and then get to work look at my lunch...throw it away & say if i don't start this now i never will. I wanted the frustration, bloating, just plan feeling run down and crappy to go away, but very…

Thank you all for the replies and all the great info. I have always tried to eat farely healthy but i am not a huge fan of working out....i know i know. I do a lot of things in the yard i am not lazy at all, most of the time i cannot sit still but this 20 lbs i gained in the last few years has thrown me for a loop. Yes, i…

Good morning Giggles, as of last night i am measuring everything since i started MFP yesterday. Your right, things really add up. I went home and evaluated my breakast cause i realized my so called healthy organic cereal with unsweetened almond milk & dairy free coffee creamer really packs a punch. So this morning i…

TY "Sarahnade42" ....i thought i was being really careful so i will keep a journal like i should have done from the beginning. I was just overwhelmed when i left the Dr's office with not much info to go on, i spent so much time online researching. So today i started MFP and i found 1 problem i love my morning coffee and…