We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
only been lifting heavy for about six months. deadlift- 475 squat-405 benchpress- 300 overheadpress- 185 don't really know if this is good progress or not. these weights lifted for two reps. usually i work at a weight for 5 reps.
