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  • Thank you! This is one thing I struggle with, I'm used to a heaping huge plate of food...so I started using the side plates from my set, rather than the larger full size ones. It keeps me more aware of how much I really should be eating, and it is helping me teach my sons about portions as well.
    in What's a Serving Size? Comment by Eponaa April 2008
  • Hi there, you might want to look in the frozen section for 'meatless' patties. I'm in Canada, and I know Money's Mushrooms has an amazingly delicious one. You might even try making some of your own...when I was a vegan I used to make a batch up and then freeze them for use later. The chickpea ones are very good:…
    in Where to buy soyburgers?????? Comment by Eponaa April 2008
  • I am making muffins tonight and needed ingredient substitutions, swapping something for a healthier alternative. Anyhow, I stumbled upon this site: http://homecooking.about.com/od/substitutions1/Recipe_Substitutions.htm Looks pretty concise!
    in Recipe substiutions... Comment by Eponaa April 2008
  • I've been on here for a couple of weeks now and absolutely love it. I have become so much more aware of what I eat in a day, and I am so proud of all the healthy choices I now make because of this. I am no longer a fat person saying "I don't know why I am so fat, I barely eat anything". Obviously I am fat for a…
    in New here... Comment by Eponaa April 2008
  • Hi there, I think Chinese food is really 'iffy' and you have to be really careful. In general, any 'buffet' style, or western style chinese food is not going to be that healthy. Anything fried is horrible actually, ex sweet and sour pork, honey garlic chicken etc. A lot of places also coat their veggies heavily with oil,…
    in Chinese food Comment by Eponaa April 2008
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