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Hi All, Hope everyone had a great Easter! I'm heading back into work tonight after being on days off since Friday morning. Got to love my weekends off. I weighed in this morning and am down 3 pounds this week!! Am so happy with my results. I was able to say no to almost all of the sweets my daughter had out for the holiday…
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I've had others suggested swimming and I know it wouild be really good for me. Its just finding the time to do it. I have a rec center with a lovely pool in it only 5 minutes away so its just a matter of getting the schedule and finding a time that will work with my work schedule. Wish I had someone close that could do it…
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Sounds like a common theme. Too tired after work to work out but not enough time before work. I don't like exercise as a general rule, never have. I'm not one to go to a gym and work out on the equiptment. I wouldn't mind trying an exercise video at home but all the ones I've heard about, I think would be too much for me.…
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Hi, Glad to see there are other shift working nurses out there trying to find a healthier life style. I've been an RN for 37 years and counting. I've worked psychiatry, cardiac medicine, general medicine, oncology and for the last 15 years have been working night shift on a really busy surgical floor. I work full time, 12…
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Thats way too little sleep. I'm a permanent night shift worker who has trouble with insomnia on my days off. Even so, I manage to get at least 6 hours a day. I make sure I always have a bottle of water handy, at work, in my car, when I'm watching TV, whatever I'm doing. It is one of the most important things you can do for…
