ElectrikC Member

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  • Graduated top of my class '13! Haha. But on a serious note, do it! I did Insanity twice last year and each time produced great results. I would recommend taking a break after finishing the second month, at least 2 weeks to let your body recover and just focus on the recovery week exercises during that time. Keep eating…
    in INSANITY GRADUATES Comment by ElectrikC April 2014
  • Protein bars and protein shakes! neither require a refrigerator and both give you a healthy boost in calories, carbs and most importantly protein to keep you full.
    in Snack ideas Comment by ElectrikC March 2014
  • Lots of protein and fiber! try staying away from simple carbs and only eat complex carbs such as veggies and fruit (they keep you full and take longer to metabolize than say chips or pretzels). Also try eating 5 meals a day. Breakfast, snack, lunch, snack, dinner. You need to eat in order to keep your metabolism up and…
    in How to control binges when I get home? Comment by ElectrikC March 2014
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