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I am from Melbourne! Are you looking to eat healthier or put on weight?
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Hi guys, Please add me - I have 165 pounds to lose so pretty similar!
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I get it all the time. That's what got us here in the first place right? Just remember last time you caved and how you felt. You will be proud if you get through it. My greatest success is usually when I allow the thinking. Use the 'thinking' to plan, research, and look up recipes etc. Then I get in the mood for healthy, I…
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I was struggling terribly earlier in the week. I was craving salty foods as you can really taste the salt when your nose is all stuffy and your body is losing important salts so craves them more than usual. Here is what I did: Chopped ginger, garlic, fresh chili, carrots and celery. Throw in a pot with some boiling water.…
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Good going on the blue plate too
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This is really interesting. I have been sticking to what MFP tells me to do, which is 1570 calories. But when I calculate my TDEE on http://www.fitnessfrog.com/calculators/tdee-calculator.html, it tells me that my TDEE is about 2500. So if I take away 20% from that, that means that I would be eating about 2000. That's a…
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Just picking up on the point that they come 'but once a year'. And - you cook them yourself. There are so many foods around that are 'heavenly' but available, conveniently, all year around. I have a maltese background and pastry filled with ricotta is essentially a staple in our house. Ready made (by friends) and sitting…
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Hi, I just joined. I wonder if there are any other more active groups out there for those in this category?
