LauraEmilyAnsell

Replies

  • Always work out on days you have a party to go to and don't eat late!
    in How do you stay on track at Christmas? Comment by LauraEmilyAnsell December 2013
  • I am exactly the same!! I start craving sugar around /4pm when my day at work starts dragging. I find I just need something sweet so i have an almond bounce ball or a naked bar. Have something sweet but healthy that you can look forward too.?
    in SNACK ATTACK! Comment by LauraEmilyAnsell December 2013
  • Lower back and ab fat will go as you lose more weight, it is mainly diet though. Thats the first area for junk food to go- clean up your diet and keep burning. Also wear a trimming belt when you work out, it heats the area so you burn from that area. The circulation there is poor so it's harder to burn fat.
    in Upper back looks toned and muscular, lower back not so much Comment by LauraEmilyAnsell December 2013
  • This is sad :( My boyfriend and I plan our meals at the beginning of the week so we eat healthily and we go to the gym together. I couldn't do it without him and the same for him. It seems to me that she wants you to be as unhealthy as her so she doesn't have to look at herself in the mirror. She needs to sort her issue…
    in Dealing with an unsupportive partner Comment by LauraEmilyAnsell October 2013
  • I used to do this. I would have a 'cheat' day every saturday night and eat whatever I wanted. I would feel gross on Sunday so I don't bother anymore. It's not worth it. Plus it slows your weight loss down. You're better off making a homemade wholemeal pizza with lots of veggys and protein and have your girlies over to…
    in Weekend Binge Eating Comment by LauraEmilyAnsell October 2013
  • AWFUL PEOPLE! Also, very immature. They are just jealous because you have determination and dedication to do something with your life. They don't and probably never will. Rise above it and keep on going. Hugs x
    in "You're still fat" Comment by LauraEmilyAnsell October 2013
Avatar