stephaniezoundi Member

Its listed as water aerobics

Feel free to friend me! I've been at this a while but had a 10 month break during my prenancy and first month of wee ones life. I am now back it and have a long way to go! The more the merrier.

My baby girl was born on the 31st too :o)

Feel free to send request! I'm married with a 1 month old at home. Before getting pregnant I lost 120lbs and still had a ways to go. I worked out 6 days a week mixing cardio and weights. I miss it and am just waiting to get the all clear from my doctor to start running again. It will be a bit before I'm back at the gym…

I'm a crime book nut. Currently reading Tess Gerritsen's 'Silent Girl' (book 9 of the Rizzoli and Isles series)

Beck I am loving the challenge but I am afraid I am going to bow out....just too much going on and everything being impeded by not feeling great. I would do this again in a heartbeat though!!

okay, I'm not even going come close to 75% on this month - been diagnosed this morning with a chest infection - yippee:sad: I haven't exercised in almost 2 weeks now. I was well over my protein yesterday. As soon as I'm well, I'm going to chuck all these exercised together as a workout. I know they won't count but at least…

No caffeine....that I can definately do! I cut coffee when I found out I was pregnant...I did buy some this morning in order to have a cup sometimes but I will wait until tomorrow! Feeling pretty good so might do a modified version of the hand step drill

worked from 8am to 9pm last night so I think I score 0 for the day yesterday :sad:

foot reflexology?????????????????????????????

Well I'm done today's challenge! I actually got 70+ grams of protein :bigsmile: I wanted to do the bilateral supermans but refrained. However the hands in cold water was surprisingly nice and took my headache away (which I will take as not taking any pain meds!). Hope you are all having great days! :flowerforyou:

Due to this ongoing scare (another scan today) I'm on couch rest so,uhm, no squats for me. I had a strawberry banana smoothie so that is 2 servings and I read 30 minutes of Gone With The Wind which is my favourite novel (but left it on my desk when wisked to hospital so have to start another book on the couch tomorrow).…

I slept an hour more yesterday, did 50 calf raises and had a big salad with dinner. Had a scare last night (bleeding) but scan shows I am fine but I am doing nothing otday but sleeping and putting my feet up!

Okay I did some stuff yesterday for the challenge but I felt awful. I had a horrible headache all day (and of course couldn't take anything). I did manage to be under calories, I did 20 shoulder raises and here is my grattitude (thought it all day yesterday just didn't post it) I am thankful that I have spent the last two…

okay I don't see names on the spreadsheet so will just record here for the time being: 6 glasses of water 20 pushups 10 sighs

Hi my name is Stephanie and I am aiming for 75% - I would aim for more but as I said in the other thread, and just had confirmed by the doctor, we are adding to our family. It is very very very veyr very early days and the doctor has said to definately keep up the exercise but I can't be as hard core as normal and I am up…

MY GOALS FOR NOVEMBER: 1. Lose minimum 5lbs 2. complete 20 days of the 30DS (I'm away for a week which is why its not the whole thing!) 3. Burn 10% more calories than I did in November (again away for a week so this is a real challenge!!!) (23498 cals) 4. Be 10+/- cals of my daily allowance (currently 1500) 5. Try 4 new…

I hit the 120lbs lost mark today. Its been a long journey, started in January 2010. I know lots of people who have lost the same in a shorter period of time but this has been my way. I've gone up and down at times, but generally I have crept slowly downwards. I have fallen in love with gym. I am there 6 days a week and am…

Hello All! *waves and grins like a fool* Got my ticker back to the 120lbs mark :bigsmile: Was really surprised at my weigh in this morning as I was not expecting it at all. My trainer also got me to do my fitness test this morning. I thought my lungs and heart were going to burst from my chest. The fitness test meant doing…

Well folks, this is the last day of the challenge. Personally, I have really enjoyed it. Having a focus each week really helped me. Thanks to all those who participated! I must confess I posted the flash challenge and only got 200 calf raises, 60 squats and 40 arm extensions in - all snuck in between appointments with…

Flash challenge: 200 squats, 200 calf raises, 100 jumping jacks....GO!!!!!

Sounds like you are shattered!

Good Afternoon/Evening Skinny People! I'm feeling pretty good today. I headed to the gym after work and felt pretty exhausted and deflated. I had had to sit through a meeting that really didn't need to happen and I had to ask for feedback on the report cards that I just redesigned. Nothing like having people point out all…

hahaha great NSV!

These last couple of days are an extension of out of your comfort zone week.

Hello All! Its been a quiet but good weekend. Spent a long time in the gym yesterday and then went to get some new clothes as I was desperate for tops. Able to buy a size 18 which makes me happy! Also got a lovely sweater dress which I wore out to dinner last night. It is so nice to put on clothes and feel confident in…

From the Biggest Loser Cookbook: Parmesan-pepper sweet potato fries 1/2lb sweet potatoes cut into 1/4" thick sticks 1 tablespoon grated reduced-fat parmesan cheese 1/2 tsp extra virgin olive oil 1/8 tsp garlic powder 1/8 tsp paprika pinch of cayenne salt, to taste (I never use) pinch of ground black pepper Preheat over to…

Got some lovely ME/US time last night. We went out to our favourite restaurant, Cafe Rouge and had a lovely meal. It gave me an excuse to wear the new sweater dress I bought yesterday. It was nice to see the appreciative look in hubby's eyes and I must say I love being able to wear a skirt that sits just above my knees…

:flowerforyou: oh and I increased my chest press reps with an 18kg weight to 15 from 12 and the same for 1-armed rows

I tried the best class ever!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Did some circuit training and then went up to African Dance. I was nervous, had visions of being the only white girl in the class (very Afro-caribbean gym..and well it is an african dance class). No worries there, lots of white girls…