kevalbs Member

I agree that you should try to be happy, therefore do things that happy people do. But ignoring it is not going to help at all. In fact ignoring something or supressing a feeling or memory is the main cause of psychosis. Probably not a good idea.

In my experience, talking to a therapist was the best thing I ever did for myself. It's allowed me to fix things in my life and about myself that I wanted to change. It's also a great place to get objective advice on anything. Some drugs (like psychedelic mushrooms) have put a certain wonder in my life that came from just…