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Wow! Didn't know there's an app for that! I will have to check into that!
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Yes, that is what I mean. It only feels like this for a day or so. I guess I can experiment and keep track for the future. I am usually under 50g of carbs a day. I am not sure if that is VLC or not. Thanks so much!
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I LOVE GTs too. Want to brew my own soon. I look forward to it, like I used to for soda.
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Hi, If you would like, send me a friend request. Just turned 40 this year and looking for support.
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I agree with everyone here. It is completely possible and fun. I have started intermittent fasting with my new weight loss restart. I am finding that it lets me make a lot of the same foodie meals for lunch and dinner. I know its not for everyone, but it is working for me with my schedule, so we will see how it goes.
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Me too! I am 40 and would like to lose the same. Add me, please:)
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I love ricotta cheese with truvia and a drop or two of vanilla extract. For me it works, but I am not a huge sweet fan either.
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This is how I am feeling too. I have a fitbit charge HR this time around and really love seeing the exercise component. I guess I will not be weighing until I am sure I really want to.
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Yes, this is exactly what I go through with the crazy things the scale shows. I have the fitbit charge HR this time around and love all of the data. I am a data person. Not weighing is really hard because of this. I appreciate the encouragement to avoid negative thoughts and not think about the number. Thanks so much.
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I LOVE my electric pressure cooker. I have made so much in it. My go to on a weekly basis is cooking boneless chicken breast in it. I put the chicken in with chicken broth, some garlic powder, salt and pepper. It makes the best chicken to use for other recipes during the week. It is great for salads, stir frys or on its…
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How is everyone today? Hope this Friday is great for you. I really need to organize this weekend to make sure I am set up for success for next week. This week has been good and do not want to lose momentum.
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Hi All, I only joined this discussion yesterday and we have so many people joining in. This is great. We all know this isn't easy since we have done it before, but it will be great if we can commit to support each other everyday. Hearing about everyone's good and bad days will help. If you figure out a solution to a…
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Wow! That is really terrible. I hope your ok. Taking care of yourself is extra important during tough times. Look forward to seeing you here.
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Hi, Me too with restarting! Had success on mfp before, so doing again. I will send a request to everyone.