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I actually do measure everything, religously. I use scales, measuring cups etc. I also always wear my HRM, and I record the calories burned based on that, not based on MFP. MFP is way off, always! Here I go, fresh start today. I am lowering my carb intake and uping my protien :) Will let you all know how it goes. Thanks…
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Thanks everyone for your input! I eat lots of veggies and whole grains. I rarely eat processed foods and only rely on some frozen all natural food items, sometimes, when time is an issue. I just made my diary public, so if you have time and would like to take a look, please do. I love constructive criticism. I think I will…
