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I'm in since 1/3...trying to reduce sugar intake as well.
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I have the same trouble on the weekends. The workouts are good and I enjoy them, but I make poor food choices on the weekend. My legs are really feeling the burn from yesterday's (Day29) workout. Plus for my cardio today I did a sprint workout for 40 minutes on the treadmill.
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I finally weighed in and took measurements. Lost some inches but only .4 lbs. Hopefully I'll see more weight loss on day 30. I always struggle with how many calories to eat. MFP says 1300 before the addition of the calories from working out. I've had a dietician in the past tell me I need 1700! How are you all managing the…
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Wow that is amazing. I'm weighing in tomorrow...not feeling optimistic but I know I'm feeling stronger.
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Did anyone weigh in and do their measurements today? What was your progress? I'm on schedule with Day 15, but nervous about taking updating and not seeing any change. I haven't weighed in but plan to do that tomorrow morning. I'll take my measurements tonight afterwork. I completed the Day 15 work out with about 10 min. of…
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I did 33 Body Builders on day 8 w/5 lb. and 42 on day 10 with 8 lb. 60 taps.
