dondenno

Thank you for the prompt and simple answer (simple is always good). So you exercise to burn calories, but you want to eat those calories back. How interesting. It's much easier being fat.... if it wasn't for that pesky Type2 diabetes.. Again, thank you!

Ok, I'm new to all of this. Could someone explain what "eat all your exercise calories back" means? I consume around 1800 calories a day and am just about to start an exercise program. So since I already consume a good amount of calories, what is meant by "eating your calories back"? I guess I am just ignorant of this…