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Hello, I also had the same surgery you had for scoloisis. My main form of exercise is running. I just love the way it makes me feel and drop weight. But I do have to say that my hips do hurt sometimes. I try to stretch before and after any activity. I have done yoga and that is good too. Have you had any problems with your…
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My experience is that you will get sore knees. My friend and I were just talking about it today. I found the DVD to be GREAT except for that. I think you really have to watch your form and not rush along to keep up to protect you knees. I did get stonger and have more stamina after using the dvd. Good luck.
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So I'm new to this and want to try your cure. How many calories and what kind of protein powder, reg peanut butter? I appreciate you sharing. Some times you just need alittle something something!! Thanks
