willumx

Good words SIDESTEAL!

Didn't really answer your question though, if you are sore for a long time after training then you could be over training. Cut back on you work, also you could try self massage with a foam roller. Stretching will lengthen your muscle but will not get rid of the knots which can cause some aches/soreness. Roll out the knots,…

Being sore is normal, so long as it doesn't go on for days and days. While working out you are (in a way) damaging your muscle fibres, making new muscle burns more calories. learn to love it!

Hi, Sorry to hear about that. The answer your looking for was in your question...she would have wanted you to carry on. That's all you need, and think of all the hard work that you put in to lose that much, which is a lot! Keep going, you can do it! Never give up!! I hope that everything goes OK for you, people on here can…