yamahammer342

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  • This isn't exactly true. Fructose and sucrose have very different GI, meaning they will have a different effect on blood sugar and insulin levels. Sucrose has a high GI and will create more of a spike in insulin levels. Now, I agree the OP shouldn't worry too much about that as long as they are meeting their calorie goals,…
    in Daily Sugar Total....... Comment by yamahammer342 July 2013
  • People that wear trash bags and sweats when they run because they think losing water weight means something. Oh, and doing <insert ab exercise here> will make you lose fat from your torso area.
    in FITNESS MYTHS and EXCUSES YOU CAN'T STAND!!! Comment by yamahammer342 March 2013
  • http://www.bodybuilding.com/fun/berardi12.htm I found this article yesterday for my wife. It has really good information on what you are looking for I think.
    in Weight Lifting and advice?? Comment by yamahammer342 March 2013
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