We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

yamahammer342

Replies

  • This isn't exactly true. Fructose and sucrose have very different GI, meaning they will have a different effect on blood sugar and insulin levels. Sucrose has a high GI and will create more of a spike in insulin levels. Now, I agree the OP shouldn't worry too much about that as long as they are meeting their calorie goals,…
    in Daily Sugar Total....... Comment by yamahammer342 July 2013
  • People that wear trash bags and sweats when they run because they think losing water weight means something. Oh, and doing <insert ab exercise here> will make you lose fat from your torso area.
    in FITNESS MYTHS and EXCUSES YOU CAN'T STAND!!! Comment by yamahammer342 March 2013
  • http://www.bodybuilding.com/fun/berardi12.htm I found this article yesterday for my wife. It has really good information on what you are looking for I think.
    in Weight Lifting and advice?? Comment by yamahammer342 March 2013
Avatar