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I do a complicated 4 day rotation that my brother set up for me. (He's a personal trainer) But on the lifts I do sets of I usually do 3 x 8-10 reps. I eat a ton of chicken breast, ground turkey, veggies, eggs, yogurt, brown rice, protein shakes, usually 2400 or so calories a day. I never go to sleep until I've logged 2000…
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You can't build lean body mass on that little calories a day, you're not giving your body anything to build from. You're drained and exhausted because your basically starving yourself. 1200 calories and exercising 6 days a week, you're pretty much just spinning your wheels. Eat more, lift heavy.
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Then he should know better.
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500?! A day?! He goes first.
