carioquinha

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  • You don't have to eat any more than the 1200 calories. You need to eat at least that many so that your body doesn't go into starvation mode, but your exercise calories are like an added bonus. You can eat more if you want, but if you don't than you will lose weight faster. I try to eat only 1200 calories and then if I burn…
    in Keep Coming in UNDER calorie goal.. Comment by carioquinha September 2011
  • I got a jogging stroller so that I can still go running in the mornings when my husband goes to work early. It has worked great! It took some getting used to but after about 3 runs I had the hang of it. Definitely the best investment I have made towards weight loss.
    in New mum trying to shed baby fat plus some more Comment by carioquinha August 2011
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